Introduction to Mindfulness Workshop via Microsoft Teams
Following the success of these sessions, I am delighted to be able to offer you another opportunity to attend virtual Mindfulness Workshops with Helen Rabbitt. Session one is an introduction to the benefits of mindfulness with session two introducing more mediation techniques with specific mediations as tools for supporting wellbeing and positive mental health.
Mindfulness has been recognised as providing improvements in our wellbeing and is beneficial whether we enjoy the practise or not. It can be done anywhere as all we need is our breath. This session can be used as a stand alone or in conjunction with an organisation’s internal Wellness Strategy. The sessions are interactive and contain specific meditations that can be done by individuals at their desk as a “mindful“ break if they are feeling overwhelmed and/or stressed. The techniques can be used as an anchor to bring their awareness back to the present and help them feel grounded. All attendees will need to bring a raisin or a square of chocolate for the mindful eating exercise
Helen Rabbitt started her career in the pharmaceutical industry in sales then moved into training and management. This started a lifelong passion for L&D which Helen has continued over the last 25 years.
Session 1 – Date – 13th April 2022, Time – 13:30-15:30PM, Cost – £30.00+VAT per person, Platform – Teams
Agenda
13.30 – Welcome and Introduction
Mindfulness definition
What mindfulness is and isn’t
Mindful eating
Hourglass meditation
Connecting body and breath meditation
Reflection and feedback
14.15 – Virtual comfort / coffee Break
Body scan meditation
Mindful poems
Reflections on the practise and questions
Actions all attendees commit to 1 action to support their well being
15.30 – Close
Session 2 – Date – 27th April 2022, Time – 13:30-15:30PM, Cost – £30.00+VAT per person, Platform – Teams
Agenda
13.30 – Welcome and Introduction
Mindfulness definition
7 Attitudes of Mindfulness
The Intensely frustrating queue meditation
Mindful Movement
Reflection and feedback
14.15 – Virtual comfort / coffee Break
Mindful movement, using body posture as a tool to change mood
The Befriending Meditation
Mindful poems
Reflections on the practise and questions
Actions all attendees commit to 1 action to support their well being
15.30 – Close
To attend simply complete the attached booking form and return to me lucinda@wccf.uk Please indicate which session you want to attend if not both.
If you attend both sessions the cost is £50+VAT per person, £45+VAT per person if you book six or more people.